THE STRENGTH SHED
THE STRENGTH SHED
Your journey to a stronger, healthier you begins here.
THE STRENGTH SHED BIO
At The Strength Shed, I help individuals on their journey to aging well with strength and vitality. My mission is to guide and support you in building physical strength, enabling you to live life to the fullest. I offer personalised programs designed to enhance muscle mass, increase bone density and improve balance, and functional fitness. Join me to harness the power of strength and embrace every stage of life with resilience and vigour. Your stronger, healthier future begins here.
PERSONALISED ATTENTION
At The Strength Shed I take pride in providing a personalised approach, I am committed to tailoring my programs to suit your specific needs, goals, and abilities, as each journey to strength and healthy ageing is unique.
I have a fully equipped studio at The Strength Shed, with a dual pulley system, which offers low-impact resistance training that's easier on joints, and provides balance and stability. I also have various dumbbells, kettlebells and strength equipment to keep sessions varied